Mindful Motion Physical Therapy - Brooklyn, New York

Sam W.

This review is way overdue but undoubtedly deserved. I recently tweaked something in my shoulder area. As I was lifting a dumbbell to perform the incline bench press, I strained an area at the end of my clavicle. I didn’t think I needed surgery or medical attention but I knew that I would need physical therapy. I live in LA but spent a couple weeks in NY and decided to try looking for a PT in the area since I have ClassPass and had credits I needed to use. I found Yuchen and was very happy that I did. You can tell when someone is just going through the motions and this was not the case. Her assessment was thorough and she asked a lot of questions which made me comfortable. When it came to the therapy, we tried many different exercises to see what felt good and what didn’t. This consisted of light massaging, stretches, use of resistance bands, planks and multiple others. We narrowed down the exercises that helped the area feel better. She continued to ask questions throughout the session and focused on the task at hand. I left feeling good about the work we’d done and satisfied with the service. I was in town for a couple weeks so I went to see her again before I went back to LA. Yuchen even recorded some of the exercises that we locked in so I could ensure proper form and execution. I wish she was in LA so I could continue this recovery journey with her!

Yuhan P.

Dr. He was friendly and skillful, really helped me with my TMJ problems (and my neck and shoulders!). Clean and bright office, I like the natural light a lot. Will come back for additional treatment sessions soon.

Madeleine G. C.

Dr He has been amazing! I’ve been dealing with hip/lower back pain for months, and she was able to identify problem areas and give me exercises that have helped immensely. Every session I leave feeling markedly improved. The exercises actively make me feel better - sometimes I’ll take a rest day and end up doing them anyways, because they help so much. She is kind and patient and very willing to work with you where you’re at. Also just a super cool person and promotes a relaxing, no-judgment environment where I feel I can ask questions, learn, and play an active role in my own recovery! Could not recommend her more - she’s given me long-term tools for wellness that will stick with me far beyond my recovery time.

Lauren H.

Dr. He has been incredible, not only guiding me through separate running related injuries that she was able to help heal and make more resilient, but also assisting me with my form and strength to help me reach my fitness goals. She is very knowledgeable and genuine, and every session leaves me with a better understanding of my body and it’s strengths/weaknesses.

I highly recommend to anybody - her space is clean and convenient for anyone in the neighborhood.

Carmine

I had the privilege of working with Dr. He for my recovery after a torn rotator cuff, labrum, and bicep injury, and I can't praise her enough. From the moment I walked into her clinic, I felt like I was in the hands of a true professional who genuinely cared about my well-being.
Dr. He's expertise and dedication were evident throughout my entire rehabilitation journey. She conducted a thorough assessment, tailored a personalized treatment plan, and meticulously guided me through each step of my recovery. Her knowledge of shoulder injuries was impressive, and she explained everything in a way that was easy to understand.

Thanks to Dr. He's expertise and dedication, I have made a remarkable recovery and regained full function in my shoulder. I am incredibly grateful for her outstanding care, and I wholeheartedly recommend her to anyone in need of physical therapy. Dr. He is a true gem in the world of rehabilitation, and I feel fortunate to have had her as my therapist.

Cristina H.

Dr He was incredible. She was able to squeeze me in when I pulled my lower back during weight lifting. Her assessment was comprehensive, she's incredibly personable and not only did I walk away knowing exactly what exercises to do to support my weight lifting journey, I also walked out pain free.

Connie K.

Mindful Motion Therapy is conveniently located just steps away from the subway station, making it easily accessible. The office is super clean and welcoming. Dr. He is passionate and genuinely caring. Thanks to Mindful Motion Therapy, my knee has experienced a remarkable improvement after the treatment. I am absolutely thrilled and can't wait to return for more sessions!

Penelope C. H.

Dr. He is fantastic! She's very kind and understanding and helped me greatly with pelvic floor hypertonicity. She's attentive and encouraging during sessions and provides clear at-home exercises as well. The space is clean, bright, and welcoming. I'm so glad I decided to try pelvic floor physical therapy and am especially grateful that I found Dr. He. I highly recommend!